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The Primal Nutritionist

Primal Blueprint Certified Health Coach

Are you searching for a life 'upgrade'? Sick and tired of feeling sick and tired? Maybe you've been following what you thought was a 'healthy' lifestyle for years, but still can't seem to keep your weight under control? I believe the secret to a healthy future lies in our past.

My story....

In January of 2009 my life changed when I was prescribed a chemotherapy medication called 'Isotretinoin' or 'Accutane', for a mild acne problem. This medication left me with debilitating long term side effects, ranging from Chronic Fatigue Syndrome and IBS, to Anxiety and Depression. 

Upon returning to the medical professional who prescribed the medication, to report my symptoms, my claims of 'drug damage' fell on deaf ears and, although several blood markers showed problems with vitamin D levels, thyroid hormones, etc, I was left feeling terribly unwell, wasn't given any meaningful explanation, and was eventually forced to begin my own research. This pushed me down an awakening pathway, toward the Paleo/Primal approach to diet and lifestyle.

I found that when I ditched modern processed foods, and began eating the way evolution intended, my health showed immeasurable improvements, and my body began to heal.

The more I learned, the more I began to look beyond myself and see how this diet and lifestyle could benefit the health of everyone around me.

I have been using this approach to work on my own health problem for more than three years, to great effect.

How can I help you?


The primal/paleo diet, and lifestyle, has the potential to improve a wide variety of health problems. Heal the gut and the rest will follow.

If you make an appointment with me, I will give you guidance on how to eat the way nature truly intended, and start healing from the inside out. 

'All disease begins in the gut' - (Hippocrates)

 
Finally received my #primalblueprinthealthcoach welcome pack....jpg
Feels a bit more official now....jpg
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#Primal #Lunch 😋 #Guiltheadbream from #Surfandturf, pan fried and seasoned with smoked paprika, acc
#latelunch Three organic, Gran Canarian egg omelet, with diced and fried aubergine and courgette, an
Tonight's feast....jpg
#Tuesday....feeling a bit #shellfish tonight....fancied something quick and easy....so headed to #su
#Dinner....joined by a friend tonight....#steak, courgettes, crispy kale, a huge salad, and a shed l
#Saturday #Salad....jpg
#Primal #dinner....wasn't sure what I was going to cook this evening....think I pulled it together a
paleo lifestyle due to
#Latelunch....Fresh sardine salad. 😋 Sardines from #Surf&Turf and beautiful #Organic salad vegetabl
#Dinnertime....Absolutely blinding #primal offering this evening....Pan fried calves liver with summ
Anyone would think it was #mackerel season! 😂 One left over from lunch, made it into this very simp
Late breakfast 👌🏻😋 #primal #paleo #primalblueprint #breakfast #food #instafood #health #nutrition
#OMFG 😋 Spending some money on fish this week....#monkfish #curry....jpg
Dining on #dorada again, love it! Sitting on top of some lovely fried courgette (zucchini) 😋 #paleo
First day back at work after two weeks off....so thought I would treat myself....with a big fillet o
#Sunday #breakfast 😋....jpg
#Steak 😋 Grass fed #Sirloin from #Surfandturf....jpg
#Dinner....tonight was a cook whatever I have in my fridge kind of night....turned out alright I thi
Picking up some stunning organic vegetables from _jamieleeloughlin 👌🏻👍🏻😋🥒🥕#primal #paleo #pri
 

What Are Your Goals?

Let Me Help You Achieve Them....

Weight Loss Coaching....

Primal Choices....No Calorie Counting....

Eating To Manage A Health Problem....

Physical Or Mental....You Can Thrive Again....

 

Accutane Recovery Coaching....

Are you dealing with the longterm side effects of this awful medication?

Let me guide you back to health....

 

Skype Sessions Available

 

Certification

Along my primal journey I have been inspired by many influential individuals, and publications, but none inspired me more than Primalblueprint, and their founder, Mark Sisson.


When I was offered the chance to enrol on the Primalblueprint Health Coach Course, I leapt at it.

I am proud to be a part of such a prestigious organisation, at the forefront of the primal/paleo movement.

 

Book a Consultation

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Finally received my #primalblueprinthealthcoach welcome pack....jpg